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The Journey of GRACE being shown to a client at Modern Insight Therapy

The Journey of GRACE

Home/The Journey of GRACE

Getting Started

At Modern Insight Therapy in Chicago, we believe in giving yourself grace. Here is what your journey toward GRACE with us will look like:

  1. Goals: The first step is identifying your mental wellness goals and what you hope to achieve through therapy. This involves setting clear, realistic goals for you and your well-being.

  2. Root Causes: The second step is to explore the root causes of any concerns. This involves working with your therapist to identify and address any underlying issues that may be contributing to your symptoms.

  3. Applying Holistic Practices: The third step is to apply holistic practices and evidence-based treatment techniques to support your overall mental and physical well-being. This may include mindfulness meditation, talk therapy, and other approaches.

  4. Cultivating Resilience and Personal Growth: The fourth step is to cultivate personal growth and resilience through therapy and self-care practices. This involves developing coping skills, building self-esteem, and cultivating a sense of inner strength and resilience by practicing it daily.

  5. Empowering Progress Towards Inner Peace and Well-being: The final step is to empower progress toward inner peace and well-being. This involves using the tools and strategies provided by your therapist to overcome obstacles and achieve your mental wellness goals. It also involves celebrating your successes along the way and continuing to prioritize your mental health and well-being in the long term.

Welcome to Modern Insight Therapy in Chicago, where we help you give yourself the gift of grace.

What you can expect to receive in your session:

  • We believe the therapeutic relationship is key and hope to create an environment where you will gain greater insights and perspectives on your life

  • We will support you as you identify the barriers to your goals and help you develop strategies to overcome them

  • You will be treated with respect and dignity, here you will receive truthful and authentic guidance throughout our sessions

  • Sessions will be personalized to align with your communication style and individual requirements

  • Our interventions will be evidence based.

  • We will work together to increase your self-awareness and understanding of your experiences.

  • Together, we will explore the multifaceted aspects of your identity and confront any obstacles you may face

  • Ultimately, we will work towards helping you achieve your desired life goals.


Take the First Step Towards a Healthier You

Are you feeling overwhelmed, unsatisfied in your relationship, anxious, or depressed? Don’t wait any longer to get the help you need. At Modern Insight Therapy, we offer a range of services to help you manage your mental health and get back to the best version of yourself.

Are you ready to get started!

Our 4 Step Process

Recognize you are powerful and the expert of you. We are here to help you along this journey of GRACE. Here is how to get started

Step 1:

Once you have reached out to find a therapist and inquired about our services, we will promptly contact you via email or phone to schedule your initial consultation.

Step 2:

 If you plan to use insurance, we will verify your coverage and inform you during your consultation of any out-of-pocket costs that may be required by your insurance. For those not using insurance, the cost of services will need to be paid at each session.

Step 3:

Following the consultation process, we will provide you with access to the client portal to complete the necessary paperwork before your first intake session. All paperwork must be completed within 48 hours of your appointment to avoid cancellation.

Step 4:

Once the paperwork is complete, we will schedule an appointment with a therapist specializing in your area of concern. A HIPAA-compliant appointment link will be sent to you in advance to ensure that you can easily connect with your therapist.


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Contact Us

We offer a complimentary 15-minute phone consultation to answer questions related to services and the need for treatment. At Modern Insight Therapy we believe in finding the right therapist for you. During your phone consultation feel free to ask any questions that may have not been answered.

Office Number
Office Address

159 N. Sangamon St Suite 200 

Chicago, Illinois 60607

Opening Hours

West Loop Office (Monday - Saturday)

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